Is Berberis Safe to Consume? A Comprehensive Guide to Barberry Risks
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                While Berberis species like European barberry have been used in traditional medicine for centuries, the concentrated active compound berberine carries significant health risks for certain populations. Understanding the distinction between consuming the whole fruit and taking a concentrated supplement is critical for assessing if Berberis is safe to consume. This article provides a comprehensive overview of its safety profile, benefits, and potential dangers.