Tag: Bergamot

While black tea is known for its moderate caffeine kick, its variant, Earl Grey, typically contains a similar amount of caffeine because it uses black tea as a base. The key difference in caffeine levels often comes down to brewing technique rather than the tea blend itself. Both derive their caffeine from the Camellia sinensis plant, with the addition of bergamot oil giving Earl Grey its signature flavor without altering the caffeine content.

Packed with powerful antioxidants, Bigelow Earl Grey Black Tea combines the benefits of black tea with pure bergamot oil to offer more than just a delightful aroma. This popular and flavorful blend has long been a subject of discussion regarding its specific health properties and whether it truly is a beneficial addition to your daily routine.

Did you know that the distinct citrus aroma in Earl Grey tea comes from bergamot? The question is, can you eat bergamot fruit raw, and the answer is complex: while not dangerous, its intense sour and bitter taste makes it unpalatable for most.

According to the ingredient list on many of its product pages, Twinings' classic Earl Grey tea uses a "bergamot flavouring" rather than the pure oil extracted directly from the bergamot fruit. This may surprise some tea lovers who prefer the more nuanced taste of real bergamot in their Earl Grey.

While the words 'bergamot' and 'B bomb' sound somewhat similar, leading to understandable confusion, they refer to entirely different things and are not interchangeable. Bergamot is either a citrus fruit or a herb, whereas 'B bomb' is a specific commercial skincare product featuring niacinamide.

A cup of plain, unsweetened Earl Grey tea contains a negligible number of calories, typically ranging from zero to four per serving. This makes the classic brew a virtually calorie-free beverage, provided no high-calorie additions are made.

According to YouGov research, 85% of British tea drinkers enjoy their tea with milk, often including Earl Grey. While a popular accompaniment, the real question for many tea lovers is not what to add, but when to drink Earl Grey tea to maximize its benefits throughout the day.

According to numerous nutritional databases, a standard cup of brewed Earl Grey tea contains virtually no calories. This fact, however, comes with a critical caveat: its status as a zero-calorie beverage hinges entirely on how it is prepared and consumed.

According to a 2025 study, moderate consumption of Earl Grey tea is generally safe and may even offer health benefits like improved heart health and digestion. However, excessive daily consumption can lead to side effects related to its caffeine content and bergamot oil, raising the question: is it bad to drink Earl Grey tea every day?.

Although both teas come from the *Camellia sinensis* plant, the caffeine content and overall strength of Earl Grey is similar to standard black tea, with bergamot oil as the primary difference. This flavoring adds a distinct citrusy note, but does not inherently make Earl Grey more potent.