Tag: Bergamot dosage

Clinical studies have shown that bergamot extract can significantly improve lipid profiles, with common daily dosages ranging from 500 mg to 1,500 mg. Determining the correct amount of bergamot to take each day depends heavily on the form of the supplement, individual health goals, and overall health status.

Clinical studies have typically explored daily intakes of citrus bergamot extract for adults. Understanding **how much citrus bergamot is safe to take daily** is crucial for balancing potential heart health benefits with minimizing the risk of adverse effects.