Tag: Bergamot extract

Clinical studies have shown that bergamot extract can significantly improve lipid profiles, with common daily dosages ranging from 500 mg to 1,500 mg. Determining the correct amount of bergamot to take each day depends heavily on the form of the supplement, individual health goals, and overall health status.

According to research conducted by its manufacturer, a study involving participants with mild dyslipidemia showed that Bergavit™ can help reduce total and LDL ("bad") cholesterol levels over a four-month period. So, what is Bergavit™ exactly, and how does this standardized extract from the bergamot fruit support cardiovascular wellness?

In recent years, interest in natural approaches to health has grown, with one prominent study showing that bergamot extract significantly lowered LDL cholesterol levels in participants over a four-month period. This has led many to encounter terms like 'Bergavit' and 'bergamot,' often used in related discussions, and question if they are the same.

Clinical studies have shown that consistent, regular use of citrus bergamot can lead to significant reductions in cholesterol levels over several weeks. The optimal timing for taking citrus bergamot varies depending on the health goal, such as supporting heart health or reducing stress, and whether you are taking an extract, oil, or tea. Correct timing is crucial to maximize the absorption and effectiveness of this versatile supplement.