Tag: Bergamot for cholesterol

Clinical studies have shown that bergamot extract can significantly improve lipid profiles, with common daily dosages ranging from 500 mg to 1,500 mg. Determining the correct amount of bergamot to take each day depends heavily on the form of the supplement, individual health goals, and overall health status.

Clinical studies have shown that consistent, regular use of citrus bergamot can lead to significant reductions in cholesterol levels over several weeks. The optimal timing for taking citrus bergamot varies depending on the health goal, such as supporting heart health or reducing stress, and whether you are taking an extract, oil, or tea. Correct timing is crucial to maximize the absorption and effectiveness of this versatile supplement.

Most clinical studies on citrus bergamot supplements emphasize that consistency and taking it with meals are the most crucial factors for effectiveness. While the timing may not drastically alter the core benefits, deciding whether it is better to use citrus bergamot at night or morning can depend on your specific health objectives, such as cholesterol management or promoting relaxation for sleep.