Tag: Berries and milk

According to one study, combining blueberries with milk significantly reduced the body's antioxidant capacity, sparking debate about this common food pairing. So, can you eat berries and milk together, or should you reconsider your morning smoothie? The answer involves considering both modern nutritional science and ancient holistic beliefs.

According to several human volunteer studies, pairing berries with dairy can significantly inhibit the body's absorption of the berries' beneficial antioxidant compounds. The question of whether do berries and milk go together is far more complex than a simple 'yes' or 'no', involving trade-offs between taste, digestion, and maximum nutrient bioavailability.