Tag: Berries calories

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How many calories are in 30g of berries? A detailed nutritional breakdown

Nov 13, 2025 •

5 min read

At just 10 to 17 calories for a 30g serving, berries are an incredibly low-calorie and nutrient-dense food. Learn precisely how many calories are in 30g of berries across different varieties, and explore the benefits of incorporating these colorful fruits into your diet.