Tag: Berries comparison

A single cup of bilberries provides a good source of vitamin K, among other vital nutrients. This European berry, a close relative of the blueberry, is packed with antioxidants and does contain vitamin K, which plays a critical role in the body.

According to the USDA, a 100g serving of raw strawberries contains fewer total carbohydrates than the same serving of raspberries. However, when considering fiber content to calculate net carbs, a different picture emerges, providing the crucial answer to the question: Which is lower in carbs, strawberries or raspberries?