Which Berries Are Good for Nerves? The Antioxidant Connection
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4 min read
Research has increasingly demonstrated that a diet rich in certain fruits and vegetables, particularly berries, can offer significant benefits for the nervous system by protecting against age-related decline and improving cognitive function. Specific berries are good for nerves due to their high content of antioxidants, which combat inflammation and oxidative stress that can damage delicate nerve cells.
