Tag: Berries for sleep

Explore our comprehensive collection of health articles in this category.

Are Berries a Good Bedtime Snack? What You Need to Know

Dec 16, 2025 •

4 min read

According to a 2023 study published in *Nutrients*, people who consume berries regularly have a significantly lower risk of experiencing sleep problems. This makes many wonder: are berries a good bedtime snack for improving sleep quality?

Which berries are best for sleep? A nutritional guide to rest

Oct 28, 2025 •

4 min read

According to a 2023 study published in *Nutrients*, eating more berries was linked to a 17% lower risk of sleep problems. But with so many varieties available, the question remains: **which berries are best for sleep?** This article explores the specific berries and their powerful compounds that can naturally pave the way for a more restful night.