Tag: Berries for weight loss

According to the U.S. Food and Drug Administration, a large apple contains just 130 calories and 5 grams of dietary fiber, making it a powerful tool for weight management. Choosing the best fruit for calorie deficit requires prioritizing options that are nutrient-dense, high in fiber, and hydrating to help you feel full on fewer calories.

Berries are famously low in calories, with a one-cup serving of fresh strawberries containing just 48 calories and offering a potent dose of Vitamin C. Understanding precisely how many calories are in a berry is a key step towards leveraging these small but mighty fruits for better health, weight management, and antioxidant intake.