Tag: Berries side effects

According to the USDA, berries are excellent sources of fiber and antioxidants, but consuming too many or having a specific sensitivity can lead to unexpected health issues. This raises the important question: what are the side effects of berries?

According to the USDA, adults should aim for 1.5 to 2 cups of fruit each day. But what happens if you exceed that recommendation, particularly with berries? While celebrated for their nutrients and antioxidants, the question remains: can eating too many berries be bad, and what are the potential consequences?