Tag: Berries vs bananas

By weight, bananas contain more sugar than most common types of berries, such as strawberries and raspberries. This might come as a surprise to those seeking a low-sugar fruit option, but understanding the full nutritional context is key to making informed dietary choices about what has more sugar, berries or bananas.

No single fruit is inherently the "healthiest" because each offers unique benefits. Therefore, whether berries or bananas are healthier depends on individual nutritional needs and health objectives.