Tag: Berry calories

According to nutritional data, a 100-gram serving of fresh blueberries contains approximately 57 calories. Based on this, a 90g portion of fresh blueberries contains around 51-52 calories, offering a low-calorie, nutrient-rich option for a healthy snack or meal addition.

Typically, a 50g serving of mixed berries contains roughly 20 to 35 calories, but the specific amount can change depending on the berry varieties included. This makes them an excellent low-calorie option for a satisfying, healthy snack.

According to nutrition data, a serving of 20 raw blueberries contains only about 16 calories, making them one of the lowest-calorie options. Knowing how many calories are in 20 berries can be useful for portion control and healthy snack planning, as the count varies significantly by berry type.