How much fruit can I eat and stay in ketosis?
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5 min read
The ketogenic diet typically restricts carb intake to under 50 grams per day, sometimes as low as 20 grams. For those following this strict regimen, the question of **how much fruit can I eat and stay in ketosis?** is a crucial one, as fruits are a common source of carbohydrates and can easily disrupt the metabolic state.
