How Much Berries Should I Eat Per Day? A Complete Guide to Portion Size and Benefits
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5 min read
According to the U.S. Dietary Guidelines, adults should aim for 1.5 to 2 cups of fruit daily, and incorporating berries is an excellent way to meet this goal. But precisely **how much berries should I eat per day** for maximum health benefits without overdoing it? The answer depends on individual needs, but standard serving recommendations are easy to follow.
