How Many Calories Are in Berry Jam?
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1 min read
According to the USDA, a standard tablespoon (20g) of jam contains approximately 56 calories, though this can vary significantly based on ingredients and brand. The simple question of how many calories are in berry jam depends heavily on whether it's a regular, low-sugar, or sugar-free variety. This article explores the factors influencing jam's calorie count and offers practical comparisons.
