Tag: Berry keto

Approximately 8 to 9 grams of net carbs are in one cup of sliced strawberries, making them a viable, low-carb option for those on a ketogenic diet. This guide will help you understand precisely how many strawberries can be included in a keto diet, depending on your personal daily carb limit.

With only about 8 grams of net carbs per cup, strawberries are one of the most versatile and delicious fruits that are keto friendly when consumed in moderation. Their high fiber content significantly reduces their impact on daily carbohydrate totals, making them a sweet treat that doesn't jeopardize ketosis.