Tag: Berry smoothie benefits

While often viewed as the pinnacle of healthy eating, liquid calories from smoothies can sometimes be less satiating than whole foods, leaving you feeling hungry sooner. So, is it good to drink a berry smoothie every day? The answer depends heavily on your ingredients and dietary balance.

According to a study published in the journal *Food & Function*, combining certain high-enzyme fruits, like bananas, with flavanol-rich berries can significantly decrease the antioxidant levels your body absorbs. This critical finding shows that simply blending fruits is not enough; choosing the right fruit is key to understanding which fruit is healthiest in a smoothie and maximizing your health benefits.