Tag: Berry substitutes

According to nutritionists, many lesser-known local fruits and vegetables can offer equal or superior nutrient density compared to imported berries. This guide explores what's a good substitute for berries, detailing a wide array of options for different culinary uses and preferences.

Over 20% of U.S. consumers include berries in their daily diet, but sometimes a recipe calls for an ingredient you don't have. Whether you're dealing with a missing ingredient, an allergy, or simply want to try something new, finding a good substitute for blueberries in salad is easy once you know your options. Exploring different alternatives can add new textures and flavors to your favorite salad creations.

The açaí berry's high cost and considerable carbon footprint due to transport can make it an impractical ‘superfood’ choice for many. Fortunately, you don't need exotic berries to enjoy a nutrient-rich smoothie or bowl, as many local, budget-friendly foods offer similar or even superior health benefits.