Tag: Berry tea benefits

According to a meta-analysis of 22 controlled trials, consuming berries can help decrease LDL cholesterol levels and reduce blood pressure. This powerful health profile translates to berry teas, which are often packed with antioxidants, vitamins, and minerals. So, are berry teas good for you? The short answer is yes, and for a variety of reasons.

According to research published by the National Institutes of Health, berries are rich in polyphenols and bioactive compounds. These compounds provide protective effects against cardiovascular disease. This is why many wonder what does mixed berry tea help with, a beverage that distills these ingredients into a flavorful cup.