Tag: Besan

Chickpea flour, also known as besan, has been a staple in Indian and Middle Eastern cooking for centuries and is now gaining worldwide popularity. In a single cup, it provides a powerful punch of protein and nearly 10 grams of dietary fiber. This exceptional nutritional profile, particularly its high fiber content, is a key reason why many consider chickpea flour beneficial for gut health.

Besan, a staple in Indian kitchens, is widely known for its use in delicious fritters like pakoras. But many people are unsure of its classification, often asking: is besan a pulse? The simple answer is that while besan is a flour, it is derived from a type of pulse, the chickpea.

While chickpea flour is often lauded for its gluten-free and nutritious properties, with one cup containing over 50 grams of carbohydrates, it is decidedly not a keto-friendly option. This high carb content places it outside the typical ketogenic diet's strict carbohydrate limits, which aim to keep the body in a state of ketosis.

According to Healthline, one cup of chickpea flour contains about 25% fewer calories, but significantly more protein and fiber than refined wheat flour. This versatile, gluten-free legume flour is gaining popularity, but successful substitution depends on understanding key functional differences from wheat flour.

Made from ground chickpeas, besan is a versatile ingredient prized in many cuisines for its distinct nutty flavor. However, its complex nutritional profile often leads to the question: is besan a carb or protein?

Besan, or gram flour, is a staple in many cuisines and skincare routines for centuries. However, many people wonder, "Is besan good for daily use?" The answer is a nuanced blend of positive health impacts, skincare benefits, and important considerations for moderation.

According to nutritional data, besan, or gram flour, has a lower glycemic index and higher protein content than whole wheat flour. This often raises the question: is besan paratha healthy and can it be a nutritious part of your diet? The answer lies in the preparation and accompanying ingredients.

100 grams of gram flour, also known as besan, provides approximately 22 grams of plant-based protein. This guide explores exactly how much protein do we get from 100 gm in gram, compares it to other common protein sources, and details its overall nutritional value.

According to nutrition data cited by FoodStruct and other sources, 100 grams of besan (chickpea flour) contains approximately 846 mg of potassium, a noteworthy amount. This makes understanding gram flour's potassium level essential for individuals managing specific dietary restrictions, particularly concerning kidney health.

Legend has it that Mysore Pak was an accidental royal invention by a palace chef during the reign of King Krishna Raja Wadiyar IV in the 19th century. This simple sweet, made from gram flour, ghee, and sugar, offers a surprising blend of tradition and nutritional perks when enjoyed in moderation.