Tag: Besan carbs

According to nutrition data, 50 grams of besan contains approximately 194 calories, offering a balanced mix of carbohydrates, protein, and fat. This nutrient-dense flour is a staple in many cuisines and provides a significant boost of plant-based protein.

A 100-gram serving of besan contains approximately 53-58 grams of carbohydrates, but this does not tell the full story regarding its impact on your diet. The answer to whether besan has high carbs depends on the context of its overall nutritional profile, including its significant protein and fiber content.

A 100-gram serving of besan contains approximately 53 to 58 grams of carbohydrates, which is a significant amount. So, while besan is high on carbs, its complex carbohydrate structure, combined with high fiber and protein, means it affects blood sugar differently than refined flours.

Besan chilla is an Indian savory pancake made from gram flour, which is derived from ground chickpeas. As with most foods derived from legumes and flour, the question arises: is besan chilla carbohydrate? The short answer is yes, besan chilla is predominantly carbohydrate-based, but its low glycemic index and high fiber content make it a complex carb with significant nutritional advantages.

According to the USDA, 100 grams of besan contains approximately 57 to 58 grams of carbohydrates, making it clear that besan does contain carbs. However, unlike refined flour, besan offers a host of other nutritional benefits that make it a healthier dietary choice.