Tag: Besan chilla nutrition

A single medium-sized (40g) besan chilla contains approximately 3.2 grams of fat, but this amount can vary significantly based on cooking methods. Understanding precisely how much fat is in one besan chilla is key for managing its place in your diet, whether for weight loss or overall health.

One medium-sized besan chilla can contain as few as 67 calories, but the exact number varies significantly based on preparation and serving size. A besan chilla is a popular and nutritious Indian savoury pancake made from chickpea flour, and its calorie content is a key factor for many health-conscious individuals. This guide breaks down the factors that influence the total calorie count and provides tips for a healthier preparation.

According to nutritional data, a single medium-sized (40 gram) besan chilla contains approximately 3.2 grams of fat. The total fat content in a besan chilla, however, depends heavily on the cooking method and the amount of oil or ghee used, making it a highly customizable dish for various dietary needs.

Besan chilla is an Indian savory pancake made from gram flour, which is derived from ground chickpeas. As with most foods derived from legumes and flour, the question arises: is besan chilla carbohydrate? The short answer is yes, besan chilla is predominantly carbohydrate-based, but its low glycemic index and high fiber content make it a complex carb with significant nutritional advantages.

One medium-sized besan chilla typically contains between 67 and 150 calories, though the exact amount can vary significantly based on ingredients and portion size. This relatively low number has made chilla a popular choice for health-conscious individuals looking for a nutritious and filling meal.