Tag: Besan flour

Besan, or gram flour, is a ground chickpea flour used for centuries in Indian and Middle Eastern cuisine, with its nutritional value becoming a popular topic in health communities. Made from ground chickpeas, this naturally gluten-free flour is packed with essential nutrients that contribute to overall well-being. From aiding digestion to supporting weight management, besan offers a host of potential benefits that make it more than just a culinary staple.

According to Healthline, one cup of chickpea flour has 25% fewer calories and significantly more protein and fiber than the same serving of refined wheat flour. Answering the question of which is better, wheat or besan, depends on individual health goals, dietary needs, and culinary applications.

According to ancient Ayurvedic principles, the digestive 'fire' or 'agni' is naturally weaker during the monsoon season, making it harder for the body to break down food. This makes choosing **which flour is best in monsoon season** a key consideration for maintaining gut health and avoiding discomfort during the humid weather.

A 100-gram serving of deep-fried besan gathiya typically contains around 590 to 605 calories, a significant amount primarily derived from the oil used in preparation. Understanding how many calories are in besan gathiya is crucial for anyone monitoring their energy intake, as its high-fat content makes it an energy-dense snack.

According to the Vaishnava tradition, one must abstain from all grains and pulses on Ekadashi, which means **besan is not allowed in Ekadashi**. This rule has deep spiritual and mythological roots, with besan, or chickpea flour, falling under the category of forbidden pulses and beans.

Derived from ground chickpeas, besan flour is naturally free from gluten, making it a valuable addition to many diets. This nutritional profile offers a distinct advantage for those avoiding gluten, providing a high-protein, fiber-rich alternative to traditional wheat flours.

According to one nutritional analysis, whole wheat flour contains roughly 340 calories per 100g, while besan (chickpea flour) contains approximately 387 calories per 100g. This may seem counterintuitive to the popular belief that besan is always lower in calories, a misconception often arising from comparing it only to refined white wheat flour.

According to Nutritionix, a standard vegetable pakora can contain as little as 0.4 grams of protein, a figure that highlights the significant variability of this popular snack. The amount of protein in 1 pakora is not a single, fixed number but depends heavily on its ingredients, size, and preparation method.

According to nutritional data, besan, or chickpea flour, contains more protein and fiber than whole wheat flour. A closer look at the comparison of besan or wheat reveals significant differences in their nutritional profiles, making one a more advantageous choice for certain health goals.