Is besan Ki Barfi good for health?: A Comprehensive Nutrition Diet Analysis
•
5 min read
Besan, or gram flour, is a good source of protein and fiber, boasting a low glycemic index, which can help manage blood sugar. But when this nutritious flour is turned into a festive treat, the question arises: is besan ki barfi good for health? The answer lies in its traditional preparation, which often includes significant amounts of saturated fat and refined sugar, balancing its foundational benefits.
