Is Boondi Ladoo Healthy to Eat? Unpacking the Sweet Reality
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4 min read
According to the American Heart Association, men and women should consume no more than 36 grams and 25 grams of added sugar daily, respectively, but a single boondi ladoo can contain over 11 grams. This simple fact raises the question: is boondi ladoo healthy to eat, or is it a high-sugar trap?
