Tag: Besan nutrition

Besan, or gram flour, is notably rich in plant-based protein, a fact that raises questions about the protein content of popular sweets made from it. Is besan ladoo rich in protein? The answer lies in its core ingredient, combined with other factors like ghee and sugar.

Besan bonda is a popular Indian street food, but its calorie content can vary significantly depending on the recipe and cooking method. A small, 30-gram serving of besan bonda with vegetables may contain around 59 calories, while a larger, restaurant-style serving could easily exceed this, making understanding the factors involved key for mindful eating.

According to nutritional data, a quarter-cup serving of chickpea flour typically contains between 89 and 120 calories, with variations depending on the brand and how it is milled. Understanding how many calories in a quarter cup of chickpea flour is a crucial step for anyone incorporating this protein-packed, gluten-free option into their diet.

According to nutrition tracking apps, a single medium-sized (40g) besan chilla contains approximately 67 kcal, but adding sooji changes this. Knowing exactly how many calories are in besan sooji chilla is key for managing your diet, whether for weight loss or a healthy lifestyle.

Did you know that 100 grams of besan, also known as chickpea flour, contains approximately 387 calories? This staple of Indian cooking is much more than a high-calorie ingredient; it is a nutrient-dense powerhouse that offers a complete profile of macronutrients and essential minerals.

According to nutritional data, 100 grams of besan contains approximately 58 grams of carbohydrates. This fact confirms that besan, also known as chickpea or gram flour, does indeed have carbs, which is an important consideration for anyone managing their dietary intake or following a specific meal plan.

According to nutritional data, a 100g serving of besan typically contains around 6-7 grams of fat, with a significant portion being healthy unsaturated fat. This reveals that besan does contain fat, but in modest amounts, making its overall health profile quite favorable.

A 100-gram serving of besan contains approximately 53-58 grams of carbohydrates, but this does not tell the full story regarding its impact on your diet. The answer to whether besan has high carbs depends on the context of its overall nutritional profile, including its significant protein and fiber content.

Gram flour, also known as besan, has become increasingly popular as a gluten-free and nutrient-dense alternative to traditional wheat flour. While both are staples in many kitchens, they differ significantly in their calorie, protein, fiber, and carbohydrate content, making the choice between them important for those monitoring their diet.

At approximately 387 calories per 100 grams, besan, also known as chickpea flour, has a notable energy density, which often leads to the question: is besan high in calories when considering its overall health benefits and role in a balanced diet?