Tag: Besan recipes

Chickpea flour, or besan, contains nearly twice the folate as an equal amount of fortified wheat flour. This gluten-free staple of Indian cuisine is incredibly versatile, offering numerous ways to consume besan for both flavor and health benefits.

According to the USDA, one cup (92g) of chickpea flour contains around 53 grams of carbohydrates, which translates to approximately 57.8 grams of carbs in 100g of chana besan. This nutrient-dense flour is a staple in many cuisines and is valued for its high protein and fiber content, making it a popular choice for those mindful of their diet.

According to nutritional data, 100 grams of besan contains approximately 22 grams of protein, making it a powerful plant-based source. For those seeking to boost their intake, knowing how to eat besan for protein effectively is a crucial step toward a more nutrient-dense and satisfying diet.