Tag: Besan roti calories

A single, medium-sized missi roti, weighing around 40 grams, typically contains approximately 100-115 calories, but this can vary significantly based on ingredients and oil. We will explore in detail how many calories are in 1 missi roti and the nutritional factors that contribute to its total count.

Based on average nutritional data, 100 grams of besan roti typically contain between 200 and 300 calories, but this can vary depending on the recipe. Understanding how many calories in 100 grams of besan roti is crucial for anyone monitoring their intake, especially those on a weight management diet.

A medium-sized besan roti, weighing approximately 40 grams, contains around 95 to 115 calories, though figures can vary based on preparation. Understanding precisely how many calories are in 1 besan roti is essential for anyone tracking their dietary intake, especially for weight management or controlling blood sugar levels.