Tag: Besan side effects

A 100-gram serving of besan contains roughly 22 grams of protein, making it a powerhouse for plant-based diets. So, what happens if we eat besan daily? Consistent moderate consumption can lead to various health benefits, including better blood sugar management and enhanced digestive health.

While besan is celebrated for its high fiber and protein content, overconsumption can lead to digestive discomfort and other issues. For those curious about the consequences, we explore what happens if you eat too much besan and how to maintain a healthy balance.

While besan (gram flour) is a nutritious, gluten-free option with high protein and fiber content, containing minerals like magnesium and potassium, it isn’t suitable for everyone. Some individuals may need to limit or completely avoid it, which is why understanding **when to avoid besan?** is crucial for your nutritional health.