Tag: Besan sweets

A single piece of Soan Papdi, typically weighing around 21g, contains approximately 100 to 110 calories. This makes the flaky Indian dessert a surprisingly high-density treat, with its energy content primarily derived from sugar and fat.

One single, standard-sized boondi ladoo can contain between 195 and 250 calories, meaning the number of calories in 2 boondi ladoo can be significant. The exact count depends heavily on the recipe, size, and type of fat used, highlighting the importance of understanding this sweet's composition.