Tag: Besan vs atta

According to nutritional data, besan, or chickpea flour, has slightly fewer calories per 100g than whole wheat atta. This makes the choice between these two staple flours an important one for those watching their calorie intake, but there's more to the story than just the numbers.

According to nutrition research, chickpea flour (besan) is generally considered a more nutrient-dense option than whole wheat flour (atta), boasting higher protein and fiber content. This comprehensive guide will explore whether is besan healthier than atta, comparing their nutritional profiles, health benefits, and best uses in cooking.