Tag: Besan vs maida

According to nutrition experts, refined flour like maida is often called 'white poison' due to its lack of nutrients and high glycemic index. So, is besan better than maida? The answer lies in the stark nutritional differences between the two, which significantly impact your overall health and well-being.

According to nutritional data, besan, or chickpea flour, contains significantly more fiber and protein than maida, the highly refined wheat flour. This critical difference is at the heart of the debate: is besan healthier than maida, and what does this mean for your daily diet?.