Tag: Besan vs suji

Gram flour, or besan, contains nearly double the protein of semolina, or suji, per 100-gram serving, making it a clear winner for protein content. This significant nutritional difference stems from their distinct origins: besan is derived from protein-rich chickpeas, while suji is made from wheat. Understanding this key distinction is crucial for anyone focusing on a protein-forward diet or managing specific dietary needs like gluten sensitivity.

According to USDA data, 100 grams of suji (semolina) contains approximately 360 calories, while the same amount of besan (chickpea flour) contains slightly more at around 387 calories. Although the raw calorie difference is negligible, the choice between them for a nutrition diet depends on a more comprehensive look at their nutritional profiles.