Tag: Best alcohol for weight loss

A standard cocktail like a piña colada can pack over 400 calories, often without providing any essential nutrients. For those watching their intake, understanding what alcohol is okay on a diet is key to enjoying a drink without derailing your health goals and maintaining mindful consumption.

Alcoholic beverages account for 4% to 10% of total calorie intake for adults who drink regularly. Knowing what's the best alcohol for least calories is crucial for anyone on a diet, and often, the clearest spirits mixed with zero-calorie beverages offer the best solution.