What is the best fruit for inflammation in the body? A Guide to Anti-Inflammatory Fruits
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4 min read
According to a 2018 meta-analysis, consuming more fruits and vegetables is associated with lower levels of pro-inflammatory markers and an enhanced immune cell profile. When considering what is the best fruit for inflammation in the body, it's important to understand that a variety of options provide synergistic benefits rather than relying on a single 'best' choice.
