Tag: Best beans for protein

According to the USDA, consuming beans and other legumes regularly can significantly increase daily fiber intake and improve overall nutrient density. But with so many varieties available, the question remains: which type of bean is the most nutritious for your specific dietary needs?

According to studies, incorporating a variety of beans into your diet can provide a significant boost of plant-based protein, with some varieties offering nearly twice as much as others. Finding out **which beans are highest in protein** is a simple yet powerful way to enhance your nutritional intake, support muscle health, and manage your weight.