What Beans Are Best For Your Gut? A Guide to Digestive Wellness
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5 min read
According to the American Society for Nutrition, a staggering majority of Americans do not consume enough dietary fiber daily. A simple and delicious solution lies in your pantry: beans. These versatile legumes are a powerhouse of fiber and nutrients, playing a crucial role in nourishing and balancing your gut microbiome by providing the prebiotics that beneficial bacteria need to thrive.
