What is the Absolute Healthiest Drink for Optimal Health?
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5 min read
According to the Centers for Disease Control and Prevention (CDC), drinking water can help prevent dehydration, which may cause unclear thinking, mood change, and constipation. This brings up a critical question for many health-conscious individuals: what is the absolute healthiest drink to consume for overall well-being? While water is the undisputed king of hydration, several other beverages offer unique, powerful health benefits that are worth exploring.
