Tag: Best bread for iron

According to a 2006 study, preparing bread with traditional sourdough starter significantly improved iron absorption in test subjects compared to those fed baking yeast bread. Choosing the right type is crucial for anyone looking to boost their mineral levels, making it vital to understand what bread to eat with high iron.

According to the World Health Organization, iron deficiency is the most common nutritional disorder worldwide. When asking which bread is most fortified with iron, the answer is complex, as it depends on both the amount of iron added and how well the body can absorb it.