Is it okay to eat cereal before a run? The runner's guide to pre-run fuel
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4 min read
According to sports nutritionists, the right pre-run meal can significantly impact performance and comfort, and for many, cereal is a quick and convenient option. However, whether it's okay to eat cereal before a run depends on the cereal's composition, the timing, and your personal tolerance. This guide will help you understand how to make the right choice to optimize your energy without causing mid-run stomach issues.
