What is the best breakfast for ADHD adults? A Guide to Nutrition and Focus
•
5 min read
According to Additude Magazine, a high-protein breakfast can significantly boost focus and energy for those with ADHD by steadying blood sugar levels. The question, **What is the best breakfast for ADHD adults?**, centers on more than just food; it's about providing the brain with the stable fuel it needs to function optimally throughout the day.
