Tag: Best breakfast for hangover

Alcohol acts as a diuretic, causing the body to lose water and electrolytes that contribute to a majority of hangover symptoms. So, should you eat the morning of a hangover? The answer is generally yes, but the type of food you choose can make or break your recovery.

According to a study published in The Journal of Clinical Medicine, people who consume foods rich in zinc and B vitamins after drinking tend to report less severe hangover symptoms. This article explores what is the best food to have when hungover, detailing the nutritional science behind why certain foods are more effective for recovery.

According to research, excessive alcohol consumption can lead to dehydration and depleted nutrients, exacerbating next-day symptoms. To counteract this, understanding what is the best food to eat when hungover is crucial for supporting your body’s natural recovery process and feeling better faster.