Tag: Best breakfast for runners

A study published in *Sports Medicine* found that fueling with carbohydrate-rich foods 1 to 4 hours before an endurance run significantly improves performance and delays fatigue. Understanding the right nutrition strategy can be the difference between hitting a wall and finishing strong, making your pre-run meal a crucial component of long-distance running.

According to sports dietitians, simple, easy-to-digest carbohydrates are the best fuel source for exercise, especially before an early morning run. Choosing the right pre-run snack or meal can significantly impact your energy levels, performance, and comfort, ensuring you get the most out of your workout without causing digestive issues.