Tag: Best calcium

Approximately 32% of women and 22% of men use calcium supplements, yet finding what's the most effective calcium supplement for your specific needs can be a complex decision. While calcium carbonate offers a high concentration at a lower cost, calcium citrate provides better absorption for certain individuals, such as older adults. The best choice ultimately depends on your stomach acid levels, tolerability, and other medications you may be taking.

According to the National Institutes of Health, calcium is the most abundant mineral in the human body, playing a crucial role beyond just bone health, including in muscle function and nerve transmission. But with so many options available, figuring out what is the very best calcium supplement can be a complex and confusing task.