Tag: Best carbs for exercise

Research consistently shows that carbohydrates are the body’s most efficient and preferred energy source for muscles during exercise, particularly for high-intensity efforts. To maximize your performance, knowing what food gives the most energy for a workout is key to preventing fatigue and powering through your sessions.

According to sports nutrition research, properly timed pre- and post-workout nutrition can enhance performance by 15-30% and reduce recovery time by up to 24 hours. To maximize your efforts, understanding **which food is best for a gym workout** is key for both fueling energy and supporting muscle recovery.