What Cereal Is Best for the Gut? A Dietitian's Guide to Healthy Grains
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5 min read
According to a 2019 review, increasing cereal fiber consumption is beneficial for overall health and gut microbiota diversity. When asking **what cereal is best for the gut?**, the answer often lies in choosing options rich in whole and sprouted grains, high in fiber, and low in added sugar, which collectively support a healthy microbiome.
