Tag: Best cereals

According to the Whole Grains Council, opting for whole grains over refined grains has been linked to a reduced risk of many chronic diseases, including heart disease and type 2 diabetes. Choosing the right cereal is a simple but powerful way to incorporate more of these beneficial foods into your diet.

According to the World Health Organization, iron deficiency affects nearly one-third of the global population, making it the most common nutritional disorder worldwide. A great way to increase intake is by choosing breakfast cereal that is the highest in iron, as many are heavily fortified.

According to the Academy of Nutrition and Dietetics, opting for whole-grain cereals high in dietary fiber and low in added sugar is key to a healthy start. Choosing what cereal brands are the healthiest can be a daunting task, given the sheer number of options and confusing marketing claims on grocery store shelves. This guide will help you navigate the breakfast aisle with confidence, detailing the brands and nutritional criteria to prioritize for a genuinely nutritious meal.

According to the World Health Organization, iron deficiency is one of the most common nutritional deficiencies globally. For many, starting the day with an iron-fortified breakfast is an easy and effective way to boost daily intake, which begs the question: what brand of cereal is high in iron and worth adding to your shopping list?

Many popular breakfast cereals contain more added sugar per serving than a donut, a startling fact for health-conscious consumers. Deciding which cereal should you eat to get the least sugar involves knowing how to decipher nutrition labels and choosing the right whole-grain options.