Which Chicken is Best for Building Muscle?
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4 min read
According to the USDA, a 100-gram serving of cooked, skinless chicken breast contains approximately 31 grams of protein, making it an extremely popular choice for athletes and bodybuilders seeking muscle growth. However, with various cuts available, it's important to understand the nutritional differences to best suit your specific fitness goals, whether that's maximizing lean protein intake or balancing macros for energy.
